Click the link below to see the entire 2011 schedule.
2011 Season Overview
Click the link below to view my 2011 1st half weekly training plan which is in .PDF format. It includes the Prep and Base periods.
2011 1st half Weekly Schedule
Click the link below to view my 2010 off-season training plan which is in .PDF format. Be sure to check out the 3rd page for details on weight training as well as a break-down of swim sessions.
Triathlon Training Blog 
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